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109. Stop Hugging the Cactus: When Your Thoughts Are Causing You Pain
Manage episode 357080525 series 2994785
Are the certain topics in your relationship that just keep causing you pain? Frustration? Anxiety? All you want is for reality to be different than it is... because YOU ARE RIGHT. Your thought is true. And reality is just not playing along.
In this week's episode, we talk about hugging the cactus. Something all humans do in their lives. But our capacity to let go of the cactus and take a step back will directly determine how much pain and frustration we live with on a daily basis.
How to Stop Being Grumpy:
https://www.katrinberndt.com/video-series
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt
144 episoade
Manage episode 357080525 series 2994785
Are the certain topics in your relationship that just keep causing you pain? Frustration? Anxiety? All you want is for reality to be different than it is... because YOU ARE RIGHT. Your thought is true. And reality is just not playing along.
In this week's episode, we talk about hugging the cactus. Something all humans do in their lives. But our capacity to let go of the cactus and take a step back will directly determine how much pain and frustration we live with on a daily basis.
How to Stop Being Grumpy:
https://www.katrinberndt.com/video-series
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt
144 episoade
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