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37 | Dieting: Let's set the record straight
Manage episode 398792976 series 3477251
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Ditch the dieting drama and join us in this candid conversation about redefining our relationship with food. In this episode, we debunk the myth that healthy food is synonymous with low-calorie eating. Let's talk about embracing a mindset of moderation over deprivation, where enjoying the pleasures of food is key.
We explore the shift from viewing healthy eating as a restrictive diet to understanding it as a lifestyle. It's not a quick fix; it's a sustainable approach that honors our bodies. Plus, we spill the beans (and a few favorite snacks!) on our all-time go-to treats that keep us energized and satisfied.
Tune in for a refreshing take on food, wellness, and the joy of nourishing our bodies without the dieting hype. It's time to savor the journey to a healthier, more balanced you!
Em&M
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