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WEALTH: Get Rid of Your Negative Thoughts | Aimee Young, Courage Coach
Manage episode 380103299 series 3399920
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Learn how to overcome automated negative thoughts with Aimee Young, also know as the Courage Coach on Instagram and TikTok!
On today's episode, Aimee shares with us her journey from school teacher to becoming a certified CIPD level 5 coach; and how the process of (accidentally) getting coached after her maternity leave and then becoming a life and performance coach herself has transformed her life.
She explains what a life coach is and the distinction between trained therapists, mentors and coaches; the benefits of goal setting and the GROW method to meet your goals; and how we can reframe our mindsets by catching our ANTS (automated negative thoughts)!
I think everyone will find great value with this episode!
For anyone who wants to connect with Aimee directly, please visit:
Her website: https://www.aimeeyoungcoaching.com/;
LinkedIn: https://www.linkedin.com/in/aimeejayneyoung/;
IG: https://www.instagram.com/aimee_young_coaching/; or
TikTok: https://www.tiktok.com/@aimeeyoungcoaching
Lots of love EnvisionAirs,
Nicole xxx
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