))
Everyday Fitness Guys #3 - Sleep, Rest and Recovery
Manage episode 424835648 series 3483640
Content provided by The Everyday Fitness Guys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Everyday Fitness Guys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Everyday Fitness Guys, Paul and Danny discuss sleep hygiene and how to get the best nights sleep, why sleep is important, the difference between rest and recovery; and how to build it into your week.
#mentalhealth #mentalhealthawareness #mensmentalhealth #bjj #bjjlifestyle #health #fitness #movement #fitness #sleep
Need a chat? Here's some other options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective
Sponsors:
Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective
Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82
Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys
Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off
Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk
Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
82 episoade
Distribuie
