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Anise Goff: Growing From Tragedy by Learning to Love Yourself and Asking For Help
Manage episode 409436436 series 3560474
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Anise Goff (Mark's wife) talks with he and Josh (Mark was super anxious having her on, p.s) about being a Black woman growing up with a mother who had serious mental health challenges and how that impacted her family while she and her sister were taken care of by a "village of women" who came to their aid. Anise shares how she dealt with feeling overwhelmed and guilty about not "being enough," and how a history of tragedy in her parent's background shaped her emotional learning curve. The episode goes deep into her spiritual practice, therapy, overcoming low self-worth and thriving in NYC by surrounding herself with great friends, before moving to L.A. where her life and spiritual practice really took off.
Mentioned:
Debtors Anonymous
Alanon
A.A.
Sprituality
Therapy
12 episoade
Distribuie
