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Stop Chasing Quick Fixes - Fit Dads - Real Talk Episode 12
Manage episode 375520533 series 3506582
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Chasing quick fixes leads to a cycle of restriction, binging, and giving up. When you expect to get unrealistic results you get disappointed when they don't deliver - and quick fixes never do. Losing 5kg of water weight in 2 weeks isn't actually progressing. Long term progression takes time, but you have to be willing to put in that time to get any meaningful result.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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