))
5 exercise mistakes preventing you from getting toned and what to do instead
Manage episode 372461598 series 2950966
Content provided by MJ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MJ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
It's time we press delete on the BS fitness myths out there and uncover the SIMPLE truth about burning fat, building muscle and getting toned!
Listen in to take the confusion out of your workouts and get ready for fast results that actually last!
If you'd like to ask me any questions from this episode or chat about my coaching options, simply DM me on either Instagram or Facebook Messenger by clicking one of the below:
Instagram: click here
Messenger: click here
If you'd love to know more about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
117 episoade
Distribuie
