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The Fit Over 40 Podcast by TRINITY
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300 episoade
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Manage series 2440327
300 episoade
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1 Ep 365 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle) 22:08

1 Ep 364 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition) 31:49

1 Ep 363 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise) 19:04

1 Ep 362 – Why You’re Not Losing Weight Around Menopause (Part 1: Hormones) 18:31

1 Ep 361 – How Esther (Age 47) Dropped 2 Dress Sizes In Perimenopause 19:24

1 Ep 360 – The 5 Best (and Worst) Exercises for Weight Loss During Menopause (Q&A) 18:25

1 Ep 359 – How to Lose Weight Over 40 Without Giving Up Your Favourite Foods 29:00

1 Ep 358 – 5 Diet Mistakes Women Over 40 Make – And How to Fix Them (Q&A!) 29:46

1 Ep 357 – What Isabel Did Differently to Lose 21lbs After 50 (And Keep It Off!) 25:57

1 Ep 356 – The Simple Plan to Lose Belly Fat Fast in Menopause 53:55

1 Ep 355 – Why Your Cardio Routine Isn’t Helping Your Menopause Belly (And the Better Alternative!) 33:11

1 Ep 354 – Do I Have To Cut Out Carbs To Lose Weight Around Menopause? 36:30

1 Ep 353 – How Rachel Lost 44lbs In Her 50s Despite Struggling With Her Mental Health 27:56

1 Ep 352 – 10 Ways To Optimise Your Mental Health Naturally Around Menopause 40:56

1 Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause? 41:53
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