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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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110 // How Long Should You Wear A Postpartum Belly Wrap? Crucial to Know Before Wearing One
Manage episode 433798987 series 3486126
Content provided by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions?
What do you do now?
How long do you wear this postpartum belly wrap? How do I even put it on? You have enough on your plate after just having a baby, the last thing you want to do is fumble with this 3 piece corset that looks way more complicated than it should be.
I'll give you all the answers in this episode. Listen in!
For more information visit my blog post: https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/
Watch my YouTube Channel: https://www.youtube.com/livecorestrong
Get my favorite postpartum belly wrap here: Belly Bandit (I am an affiliate):
https://shareasale.com/r.cfm?b=811984&u=2049964&m=62855&urllink=&afftrack=
Join our Free Facebook Community for Fitness Focused Moms
https://facebook.com/groups/livecorestrong
Keep Smiling,
Jena
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