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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know!
Manage episode 442768500 series 3486126
Content provided by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work?
In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too!
Some of the major advantages of postpartum belly wraps that I discuss in this episode include how the wraps give you a physical reminder to do abdominal bracing, how they help your uterus return to normal size, and how they provide abdominal support. I also discuss how postpartum belly wraps assist with good posture, self-confidence, and motivation.
For further information on the best belly wraps check out this article describing the Top 12 Postpartum Belly Wraps On The Market.
If you are like, “YES!”, I want to get a belly wrap right now, then I want to recommend getting yourself a Belly Bandit belly wrap here.
https://shareasale.com/r.cfm?b=811984&u=2049964&m=62855&urllink=&afftrack=
These are the #1 ranked belly wraps on the market. I am an affiliate because I love all their products, but especially their belly wraps.
Listen now to this week's episode to hear why I love postpartum belly wraps so much.
HELPFUL ARTICLE:
The Best Beginner Core Exercise For New Moms: https://livecorestrong.com/the-best-beginner-core-exercise-recommended-for-moms-video/
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab
https://livecorestrong.com/program
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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