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47. Food is emotional: action steps for emotional eating
Manage episode 358542595 series 3459551
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In today’s episode we are talking about coping with emotions through food and why it shouldn’t be demonized, as it often is in society. We share why eating is emotional to begin with, why you have to practice self compassion, and the toolbox you can create to help you cope with emotions. In this episode we cover:
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- Eating is emotional and sometimes it’s the only tool to self soothe [1:24]
- Determining when it’s hunger vs emotion and creating the right toolbox [4:30]
- Food restriction can also manifest as emotional eating [7:31]
- Mix and match the tools in your toolbox [10:20]
- How does coping with food serve you and how does it work against you? [15:05]
- The framework for dealing with emotional eating [21:11]
Connect with Brittany & Lauren:
Brittany’s IG: @nofoodfears
Brittany’s Website: https://www.brittanymodellrd.com/
Lauren’s IG: @loandlemons
Lauren’s Website: https://laurenrd.com/
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