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20. Body Image, Diet Culture, and Female Athletics | Bethany Hamilton

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Manage episode 325532128 series 2936000
Content provided by Kori Meloy and Fallon Lee, Kori Meloy, and Fallon Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kori Meloy and Fallon Lee, Kori Meloy, and Fallon Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Bethany Hamilton is a professional surfer who was born & raised in Hawai'i, and she resides there now with her husband and three sons. After losing her entire left arm in a shark attack as a young teenager, Bethany shocked the world by not only continuing her surf career, but taking down world champions along the way. Outside of her surf career, Bethany developed a passion for health in her teenage years, and that has evolved over time through her own personal wellness journey, which has included diving into the world of metabolic health & healing!

Join us as we sit down & discuss the following:

  • Bethany's story & health journey
  • Bethany's intro to metabolic health
  • Diet culture & food fear
  • Body image & comparison
  • Body consciousness in athletics
  • How athletes can succumb to under-eating
  • The outside doesn't always reflect internal health
  • Simply eating enough can radicalize your energy levels
  • How Bethany's wellness has transformed after focusing on her metabolism
  • Eating organic, real food wasn't enough for Bethany- she needed bioavailable nutrition
  • Nutrients should come from food first
  • Healing is a constant journey
  • Being grateful for your body now while covering yourself with grace
  • How Bethany is more resilient now than ever

*Not medical advice. This podcast & episode are for inspirational + educational purposes only*

Get 15% off your first order from Araza with code FREELYROOTED

Where to find Bethany:

Bethany's Instagram

Unstoppable Documentary

Ohana Mother-Daughter Mentorships

Where to find us:

Kori's Instagram

Fallon's Instagram

Restore your metabolism:

Freely Rooted

Fallon's Table

Our FREE downloads:

Restore Your Metabolism: Free 5 Step Guide

Metabolic Foods Guide

  continue reading

31 episoade

Artwork
iconDistribuie
 
Manage episode 325532128 series 2936000
Content provided by Kori Meloy and Fallon Lee, Kori Meloy, and Fallon Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kori Meloy and Fallon Lee, Kori Meloy, and Fallon Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Bethany Hamilton is a professional surfer who was born & raised in Hawai'i, and she resides there now with her husband and three sons. After losing her entire left arm in a shark attack as a young teenager, Bethany shocked the world by not only continuing her surf career, but taking down world champions along the way. Outside of her surf career, Bethany developed a passion for health in her teenage years, and that has evolved over time through her own personal wellness journey, which has included diving into the world of metabolic health & healing!

Join us as we sit down & discuss the following:

  • Bethany's story & health journey
  • Bethany's intro to metabolic health
  • Diet culture & food fear
  • Body image & comparison
  • Body consciousness in athletics
  • How athletes can succumb to under-eating
  • The outside doesn't always reflect internal health
  • Simply eating enough can radicalize your energy levels
  • How Bethany's wellness has transformed after focusing on her metabolism
  • Eating organic, real food wasn't enough for Bethany- she needed bioavailable nutrition
  • Nutrients should come from food first
  • Healing is a constant journey
  • Being grateful for your body now while covering yourself with grace
  • How Bethany is more resilient now than ever

*Not medical advice. This podcast & episode are for inspirational + educational purposes only*

Get 15% off your first order from Araza with code FREELYROOTED

Where to find Bethany:

Bethany's Instagram

Unstoppable Documentary

Ohana Mother-Daughter Mentorships

Where to find us:

Kori's Instagram

Fallon's Instagram

Restore your metabolism:

Freely Rooted

Fallon's Table

Our FREE downloads:

Restore Your Metabolism: Free 5 Step Guide

Metabolic Foods Guide

  continue reading

31 episoade

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