Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Kati Kleber, MSN RN, Kati Kleber, and MSN RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kati Kleber, MSN RN, Kati Kleber, and MSN RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Anxious Nurse’s Guide to Thriving in a High-Pressure Environment
Manage episode 402021371 series 1337765
Content provided by Kati Kleber, MSN RN, Kati Kleber, and MSN RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kati Kleber, MSN RN, Kati Kleber, and MSN RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we dig into practical tips for functioning in a high-pressure environment, like the hospital, if you already deal with anxiety. We discuss:
- Nervousness vs. anxiety
- How to lower your baseline level of anxiety
- Routines to outsmart your brain
- Responding to anxiety flares or freezes at work
- When to seek professional help
To check out the full guide, click here: https://www.freshrn.com/for-the-anxious-nurse/
To learn more about the FreshRN All-Access Pass - https://courses.freshrn.com/p/membership
All of our blog posts - https://www.freshrn.com/blog/
Sign-up for the FreshRN email list – https://www.freshrn.com/email-sign-up/
121 episoade
Distribuie
Manage episode 402021371 series 1337765
Content provided by Kati Kleber, MSN RN, Kati Kleber, and MSN RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kati Kleber, MSN RN, Kati Kleber, and MSN RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we dig into practical tips for functioning in a high-pressure environment, like the hospital, if you already deal with anxiety. We discuss:
- Nervousness vs. anxiety
- How to lower your baseline level of anxiety
- Routines to outsmart your brain
- Responding to anxiety flares or freezes at work
- When to seek professional help
To check out the full guide, click here: https://www.freshrn.com/for-the-anxious-nurse/
To learn more about the FreshRN All-Access Pass - https://courses.freshrn.com/p/membership
All of our blog posts - https://www.freshrn.com/blog/
Sign-up for the FreshRN email list – https://www.freshrn.com/email-sign-up/
121 episoade
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Similar cu The FreshRN Podcast with Kati Kleber
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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