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Breaking Free from Diet Culture
Manage episode 345670694 series 3387598
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Episode Timestamps:
00:00:14 – Introduction
00:06:23 – Is diet culture pseudo-science?
00:10:43 – The main problem with diet culture
00:13:09 – Should we throw out fitness standards?
00:19:57 – Can there be objective fitness standards for everyone?
00:23:54 – Achieving body harmony
00:29:08 – Ending
Here is a link to the ACE article that I discuss in this podcast: 5 Ways to Ditch Diet Culture
http://frictionfactorfitness.com
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