Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The Self Care Prescription
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Content provided by Robert Kress Functional RPh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Kress Functional RPh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Too many people are suffering from a lack of self care- they are ignoring the fact that they need to care for themselves- often avoiding to care for others first, and neglecting their own needs. Or, for whatever reason, they might be allowing the saboteur to arise, succumb to negative and redirecting emotions such as fear, jealousy, or resentment. Tune in to learn what the cost of lack of self care are to you- see if anything lines up, find out how to create more space in your heart and mind, with the self care prescription.
…
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89 episoade
MP3•Pagina episodului
Manage episode 211248742 series 2093477
Content provided by Robert Kress Functional RPh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Kress Functional RPh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Too many people are suffering from a lack of self care- they are ignoring the fact that they need to care for themselves- often avoiding to care for others first, and neglecting their own needs. Or, for whatever reason, they might be allowing the saboteur to arise, succumb to negative and redirecting emotions such as fear, jealousy, or resentment. Tune in to learn what the cost of lack of self care are to you- see if anything lines up, find out how to create more space in your heart and mind, with the self care prescription.
…
continue reading
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