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THE FYX 183: Reflect & Reset: How to Make 2025 Your Strongest Year Yet
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In this milestone episode marking 4 years of The FYX Podcast, Coach Krysta shares powerful insights about goal-setting, mindset shifts, and applying your existing strengths to achieve breakthrough results in 2025. Drawing parallels between career success and health goals, she offers a framework for turning New Year's resolutions into lasting change. In this episode we discuss:
Why treating your health with the same priority as your career leads to breakthrough results
How to identify and leverage your existing skills for fitness success
The power of self-reflection in creating sustainable change
Mindset Shifts for Success
Moving from "selfless" to "self-first" thinking
Applying career-winning attitudes to health goals
Understanding that "simple" doesn't mean "easy"
Recognizing your existing capabilities
Strategic Goal-Setting
Key reflection questions for meaningful change
How to audit your current beliefs and actions
The importance of alignment in goal-setting
Creating an identity-based approach to change
Creating Lasting Change
Breaking free from the New Year's resolution cycle
Building sustainable habits through consistency
Using analogies to unlock existing potential
The power of "acting as if" in achieving goals
Remember: You already possess the skills needed for transformation - success comes from applying them to your health journey.
Apply for 1:1 Coaching with The Fitness FYX: why not guarantee 2025 to be your best year with added support and accountability?
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