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EP 68: An Easy Way to Start Saying 'NO' as a People Pleaser
Manage episode 418461146 series 3522745
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People pleaser to boundary queen can feel like such an unrealistic leap … and to be honest - it is! So in episode, I talk you through some ‘in between’ options that will support you in healing the subconscious pattern of wanting to avoid conflict by keeping everyone around you happy.
You’ll learn:
The 6 ingredients to connection based communication
I talk you through examples of each
Ways we overcomplicate boundaries
Perfectionism and boundary setting
2 simple sentences you can use to say ‘no’ with confidence
And a whole lot more!
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
75 episoade
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