))
Benefits of Rucking
Manage episode 407394514 series 3560821
Content provided by Darren Thornton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darren Thornton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Carrying weight on your back could be considered one of the most Functional things we can do as human beings. In this episode, Darren discuss' 5 key benefits that can come from Rucking regularly.
If you like this episode please subscribe for more.
Visit www.defyfunctionalfitness.com/blog for more articles
45 episoade
Distribuie
