))
Structuring Kids Fitness
Manage episode 407394494 series 3560821
Content provided by Darren Thornton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darren Thornton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We all want our kids to be as good as they can be at their chosen sport. Playing the sport over and over may not be the best way to do this. In this episode Darren talks about why specializing in sport too early can be bad and suggests solutions on how to structure kids' fitness from an early age or when they are playing a lot of a particular sport.
If you like this episode please subscribe for more.
Visit www.defyfunctionalfitness.com/blog for more articles
45 episoade
Distribuie
