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Maternity leave update: sleep and mental health, habit formation and community, and more!

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Manage episode 399980343 series 2738627
Content provided by Adrienne Nolan-Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrienne Nolan-Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This is a between-seasons bonus episode in which I share two major insights I've had in the past few months while on maternity leave. Topics include how much sleep we really need, sleep tracking, the relationship between sleep deprivation and mental health and immune system strength, as well as the impact of our homo sapien roots and being part of a community on motivation and habit change and formation. Any new updates will be in my newsletter and on Instagram during maternity leave so make sure you're on the list! xx Adrienne https://getwellbe.com/subscribe/

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173 episoade

Artwork
iconDistribuie
 
Manage episode 399980343 series 2738627
Content provided by Adrienne Nolan-Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrienne Nolan-Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This is a between-seasons bonus episode in which I share two major insights I've had in the past few months while on maternity leave. Topics include how much sleep we really need, sleep tracking, the relationship between sleep deprivation and mental health and immune system strength, as well as the impact of our homo sapien roots and being part of a community on motivation and habit change and formation. Any new updates will be in my newsletter and on Instagram during maternity leave so make sure you're on the list! xx Adrienne https://getwellbe.com/subscribe/

  continue reading

173 episoade

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