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The Health Benefits of Having a Purpose in Life

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Manage episode 372571175 series 2738627
Content provided by Adrienne Nolan-Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrienne Nolan-Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I recently celebrated my birthday, and to mark the occasion I revisited an exercise I first did in 2018 that’s focused on defining my purpose in life. Having a clear purpose not only feels good, but it’s also been shown to have health benefits: it can make you live longer and make you more resistant to chronic disease! Listen to this episode to learn more about why it’s so important to have a life purpose, a simple exercise to help you define your purpose, and how I define my own purpose this year. Join the conversation at the written version of this piece, here: https://getwellbe.com/inspiration/10-ways-define-life-purpose/

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173 episoade

Artwork
iconDistribuie
 
Manage episode 372571175 series 2738627
Content provided by Adrienne Nolan-Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrienne Nolan-Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I recently celebrated my birthday, and to mark the occasion I revisited an exercise I first did in 2018 that’s focused on defining my purpose in life. Having a clear purpose not only feels good, but it’s also been shown to have health benefits: it can make you live longer and make you more resistant to chronic disease! Listen to this episode to learn more about why it’s so important to have a life purpose, a simple exercise to help you define your purpose, and how I define my own purpose this year. Join the conversation at the written version of this piece, here: https://getwellbe.com/inspiration/10-ways-define-life-purpose/

  continue reading

173 episoade

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