Correcting Hormone Advice

The Gillett Health Podcast

Dr. Gillett & James O'Hara react to Stacy Sims hormone advice (related to fitness and nutrition).

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity: https://www.youtube.com/watch?v=pZX8ikmWvEU&t=1488s

Studies/References:

► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/

► https://pubmed.ncbi.nlm.nih.gov/23812088/

► https://pubmed.ncbi.nlm.nih.gov/18834893/

► https://pubmed.ncbi.nlm.nih.gov/21979277/

► https://pubmed.ncbi.nlm.nih.gov/29643834/

► https://pubmed.ncbi.nlm.nih.gov/28063876/

► https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-015-0010-3

► https://www.howtobeadad.com/2011/4728/booger-nutrition-facts

► https://www.webmd.com/sex-relationships/how-many-nutrients-are-in-semen

Hypothalamic Amenorrhea: https://www.youtube.com/watch?v=5OQRzKrZ3Lk

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#reaction #hormones #exercise

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