Artwork

Content provided by Nicole Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Empowering Youth & Mental Health: Mindfulness & Meditation: Chong Shi & Courtney Joyce

39:12
 
Distribuie
 

Manage episode 386416353 series 3522742
Content provided by Nicole Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Mindfulness and meditation for youth have become increasingly important in today's fast-paced and technology-driven world. As we navigate through a rapidly changing world, it's essential to equip ourselves with skills like meditation and mindfulness, and explore the importance of mental health, particularly among the youth. These practices are not just "nice to have," but rather crucial for our personal growth and resilience.
In this episode, we dive deep into the importance of mindfulness and mental health in our daily lives. We explore how these practices can help us appreciate the blessings of our existence and maintain a positive mindset. Our special guests, Chong Shi and Courtney Joyce, fellow Directors of the Love Out Loud Foundation, share their personal experiences and perspectives on how mindfulness and meditation have transformed their lives.
We discuss the human condition and how sometimes we only realize the value of something once it's gone. But, with mindfulness, we can evolve beyond this and learn to appreciate the present moment. We also explore the power of community and the impact it can have on our mental well-being.
As business owners and entrepreneurs, we often find ourselves caught between the urgency of racing to market with our products and the need to maintain a mindful approach. We address this challenge and offer insights on finding a balance that allows us to make the right decisions without sacrificing our mental well-being.
Additionally, you’ll hear a heartwarming story about the Love Out Loud Foundation's journey and our mission to integrate mindfulness and meditation into the schooling system. This episode sheds light on the importance of early access to these practices for young people and their potential to unlock their minds and regulate their emotions.
If you're interested in exploring the transformative power of mindfulness and mental health, we highly recommend giving this episode a listen!
____________
📲 Join inTruth Beta Waitlist: 📲 https://intruth.io/beta/
🔴 Subscribe to The Global Affair Podcast: youtube.com/@TheGlobalAffairPodcast?sub_confirmation=1
____________
🌏 Follow Nic on Social Media:
➡︎ Linkedin: https://www.linkedin.com/in/nicolegibson-visionaryentrepreneur/
➡︎ X: https://x.com/nicgibson_
➡︎ Instagram: https://www.instagram.com/nicgibson_/
➡︎ Facebook: https://www.facebook.com/nicolegibson.unifier/
____________
🎙️ Follow The Global Affair Podcast on:
➡︎ Instagram: https://www.instagram.com/theglobalaffairpodcast/

Support the show

  continue reading

59 episoade

Artwork
iconDistribuie
 
Manage episode 386416353 series 3522742
Content provided by Nicole Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Mindfulness and meditation for youth have become increasingly important in today's fast-paced and technology-driven world. As we navigate through a rapidly changing world, it's essential to equip ourselves with skills like meditation and mindfulness, and explore the importance of mental health, particularly among the youth. These practices are not just "nice to have," but rather crucial for our personal growth and resilience.
In this episode, we dive deep into the importance of mindfulness and mental health in our daily lives. We explore how these practices can help us appreciate the blessings of our existence and maintain a positive mindset. Our special guests, Chong Shi and Courtney Joyce, fellow Directors of the Love Out Loud Foundation, share their personal experiences and perspectives on how mindfulness and meditation have transformed their lives.
We discuss the human condition and how sometimes we only realize the value of something once it's gone. But, with mindfulness, we can evolve beyond this and learn to appreciate the present moment. We also explore the power of community and the impact it can have on our mental well-being.
As business owners and entrepreneurs, we often find ourselves caught between the urgency of racing to market with our products and the need to maintain a mindful approach. We address this challenge and offer insights on finding a balance that allows us to make the right decisions without sacrificing our mental well-being.
Additionally, you’ll hear a heartwarming story about the Love Out Loud Foundation's journey and our mission to integrate mindfulness and meditation into the schooling system. This episode sheds light on the importance of early access to these practices for young people and their potential to unlock their minds and regulate their emotions.
If you're interested in exploring the transformative power of mindfulness and mental health, we highly recommend giving this episode a listen!
____________
📲 Join inTruth Beta Waitlist: 📲 https://intruth.io/beta/
🔴 Subscribe to The Global Affair Podcast: youtube.com/@TheGlobalAffairPodcast?sub_confirmation=1
____________
🌏 Follow Nic on Social Media:
➡︎ Linkedin: https://www.linkedin.com/in/nicolegibson-visionaryentrepreneur/
➡︎ X: https://x.com/nicgibson_
➡︎ Instagram: https://www.instagram.com/nicgibson_/
➡︎ Facebook: https://www.facebook.com/nicolegibson.unifier/
____________
🎙️ Follow The Global Affair Podcast on:
➡︎ Instagram: https://www.instagram.com/theglobalaffairpodcast/

Support the show

  continue reading

59 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play