Treceți offline cu aplicația Player FM !
Podcasturi care merită ascultate
SPONSORIZAT
Empowering Youth & Mental Health: Mindfulness & Meditation: Chong Shi & Courtney Joyce
Manage episode 386416353 series 3522742
Mindfulness and meditation for youth have become increasingly important in today's fast-paced and technology-driven world. As we navigate through a rapidly changing world, it's essential to equip ourselves with skills like meditation and mindfulness, and explore the importance of mental health, particularly among the youth. These practices are not just "nice to have," but rather crucial for our personal growth and resilience.
In this episode, we dive deep into the importance of mindfulness and mental health in our daily lives. We explore how these practices can help us appreciate the blessings of our existence and maintain a positive mindset. Our special guests, Chong Shi and Courtney Joyce, fellow Directors of the Love Out Loud Foundation, share their personal experiences and perspectives on how mindfulness and meditation have transformed their lives.
We discuss the human condition and how sometimes we only realize the value of something once it's gone. But, with mindfulness, we can evolve beyond this and learn to appreciate the present moment. We also explore the power of community and the impact it can have on our mental well-being.
As business owners and entrepreneurs, we often find ourselves caught between the urgency of racing to market with our products and the need to maintain a mindful approach. We address this challenge and offer insights on finding a balance that allows us to make the right decisions without sacrificing our mental well-being.
Additionally, you’ll hear a heartwarming story about the Love Out Loud Foundation's journey and our mission to integrate mindfulness and meditation into the schooling system. This episode sheds light on the importance of early access to these practices for young people and their potential to unlock their minds and regulate their emotions.
If you're interested in exploring the transformative power of mindfulness and mental health, we highly recommend giving this episode a listen!
____________
📲 Join inTruth Beta Waitlist: 📲 https://intruth.io/beta/
🔴 Subscribe to The Global Affair Podcast: youtube.com/@TheGlobalAffairPodcast?sub_confirmation=1
____________
🌏 Follow Nic on Social Media:
➡︎ Linkedin: https://www.linkedin.com/in/nicolegibson-visionaryentrepreneur/
➡︎ X: https://x.com/nicgibson_
➡︎ Instagram: https://www.instagram.com/nicgibson_/
➡︎ Facebook: https://www.facebook.com/nicolegibson.unifier/
____________
🎙️ Follow The Global Affair Podcast on:
➡︎ Instagram: https://www.instagram.com/theglobalaffairpodcast/
59 episoade
Manage episode 386416353 series 3522742
Mindfulness and meditation for youth have become increasingly important in today's fast-paced and technology-driven world. As we navigate through a rapidly changing world, it's essential to equip ourselves with skills like meditation and mindfulness, and explore the importance of mental health, particularly among the youth. These practices are not just "nice to have," but rather crucial for our personal growth and resilience.
In this episode, we dive deep into the importance of mindfulness and mental health in our daily lives. We explore how these practices can help us appreciate the blessings of our existence and maintain a positive mindset. Our special guests, Chong Shi and Courtney Joyce, fellow Directors of the Love Out Loud Foundation, share their personal experiences and perspectives on how mindfulness and meditation have transformed their lives.
We discuss the human condition and how sometimes we only realize the value of something once it's gone. But, with mindfulness, we can evolve beyond this and learn to appreciate the present moment. We also explore the power of community and the impact it can have on our mental well-being.
As business owners and entrepreneurs, we often find ourselves caught between the urgency of racing to market with our products and the need to maintain a mindful approach. We address this challenge and offer insights on finding a balance that allows us to make the right decisions without sacrificing our mental well-being.
Additionally, you’ll hear a heartwarming story about the Love Out Loud Foundation's journey and our mission to integrate mindfulness and meditation into the schooling system. This episode sheds light on the importance of early access to these practices for young people and their potential to unlock their minds and regulate their emotions.
If you're interested in exploring the transformative power of mindfulness and mental health, we highly recommend giving this episode a listen!
____________
📲 Join inTruth Beta Waitlist: 📲 https://intruth.io/beta/
🔴 Subscribe to The Global Affair Podcast: youtube.com/@TheGlobalAffairPodcast?sub_confirmation=1
____________
🌏 Follow Nic on Social Media:
➡︎ Linkedin: https://www.linkedin.com/in/nicolegibson-visionaryentrepreneur/
➡︎ X: https://x.com/nicgibson_
➡︎ Instagram: https://www.instagram.com/nicgibson_/
➡︎ Facebook: https://www.facebook.com/nicolegibson.unifier/
____________
🎙️ Follow The Global Affair Podcast on:
➡︎ Instagram: https://www.instagram.com/theglobalaffairpodcast/
59 episoade
Toate episoadele
×1 The Hero’s Journey: Navigating Life’s Transformations and Embracing the Unknown with Chris Kay 52:29
1 Is Monogamy Natural? What If We Consciously Chose Our Relationship Structures? Ally Iseman 1:04:09
1 The Truth About The MAID Laws in Canada. Kelsi Sheren 1:28:41
1 Can Conscious Leadership Transform a Workplace? Marissa Levin on Emotional Intelligence 54:47
1 Millionaire by 28: Building Self-Worth & Overcoming Limits. Morgan Nelson 1:07:18
1 The Complexity of Human Nature: Rethinking Evil. Dr John Demartini 1:14:19
1 AFL to Ayurveda: Ancient Practices for High-Performance & Holistic Health. Mark Bunn 50:48
1 Financial Empowerment for All: Challenging the Global Financial System. Elena Hawk 1:02:44
1 Power, Leadership, and Spiritual Enlightenment. Teal Swan 1:47:01
1 Healing Trauma & Unconscious Bias. Yemi Penn 51:59
1 The Positivity Doctor: How I Reversed Pre-Diabetes in 3 Weeks. Dr. David Beaumont 46:18
1 The Doctor Who Actually Listens: How To Resolve Conflict. Dr. Amanda Brisebois 51:29
1 The Secret of Branding: Why Emotions Drive Decisions & Build Brands. Clinton Barnes 38:55
1 I'm Healing Cancer With My Mind: Journey of Gratitude Through Stage 4 Cancer. Chad Vanags 53:02
1 Empowering Youth & Mental Health: Mindfulness & Meditation: Chong Shi & Courtney Joyce 39:12
1 Hollywood Top Publisher: 3 Ways to Declare Your IP and Leave a Lasting Legacy. Andrea Albright 49:23
1 I Stayed Calm at Hollywood’s Peak: Music, Wellness & Personal Growth. Frank Fitzpatrick 1:02:08
1 Dopamine Detox: Resetting Your Brain and Tech Addiction. Tommy Sobel & Blake Rabizadeh 1:09:18
1 Masculinity & Its Taboos: Emotional Growth and Redefining Manhood. Traver Boehm 1:16:17
1 Longevity DeSci NYC: Vision for a Future Without Age-Related Disease. Stephanie Dainow 14:00
1 Longevity DeSci NYC: Network States & Startup Cities. Niklas Anzinger & Laura Minquini 41:26
1 Longevity DeSci NYC: Self-Sovereign Web3 and Empowering Data Control. Omar Einaggar 18:21
1 Beyond Earth’s Boundaries: Space Exploration and Health Innovations. Dane & Fiona Gobel 26:09
1 Short Form Content Is Killing Your Sales. Mindvalley's Peter Kell, Tim Ruppel & Amber Hartnell 1:31:51
1 Digital Humans, AI, and Decentralised Ecosystems: How to Reclaim Digital Ownership. Gregory Israel, Matt Papish & Jeff Turner 1:06:17
1 How Ethos Defines Culture: Leadership and Building Teams. Mark Sylvester 48:33
1 I Experienced a Soul Walk-In: Conscious Evolution & Personal Sovereignty. Ella Golding 48:39
1 Understand HRV and Build a Bulletproof Nervous System. Greg Elliott 48:55
1 Dating and Entrepreneurship: Managing Expectations for Success. Joe Feminella 1:06:06
1 Bitcoin and Human Rights: Saving People, Not Banks. Alex Gladstein 46:56
1 Recreate Yourself: Letting Identity Die for True Happiness. Dorota Stanczyk 42:05
1 Why You Don’t Have Fulfilling Relationships. Katie Hendricks 1:05:45
1 AI, Ethics, and Mental Health: Where Do Founders Draw the Line? Kristina Subbotina 57:56
1 Redefining Chronic Disease: Approach Beyond Big Pharma. Dr. Olivia Lesslar 1:03:48
1 I Had A Near-Death Experience: Finding Clarity and Purpose in Life. Kim Serafini 39:51
1 The Cost Of Convenience: How Convenience Is Destroying Our Health. Patricia Ladis 53:19
1 Curing Addiction Through Devotion: An Unconventional Take On Addiction. Nicola Kerr 49:51
1 What Does Artificial Intelligence Say About Evolution? Dr. Nigel Greenwood 1:10:51
1 Trailer: Welcome to The Global Affair 10:48
1 I've Worked With The Most Esteemed Family Offices: Embracing Truth To Make Better Decisions. Victoria Brown 56:56
1 Demystifying The Magic of The Mind Through Neuroscience. Kathy Mauck & Matt Bush 1:10:31
1 Understanding the Human System. Dr. Matt Bourke 59:37
1 The Mechanics Of A Powerful Community. Chong Shi 49:08
1 A Future Built On Mindfulness, Awareness and Love. Scott Austin 47:11
1 My Brother Killed My Sister In Law: How To Forgive. Jessica Palmer 53:58
Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.