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142. Managing Stress and Strengthening Relationships for Mompreneurs Through Effective Communication and Self-Care with Tanya Larrain
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In this episode of The Good Enough Mompreneur Podcast, we sit down with relationship coach Tanya Larrain to talk about the power of self-care, emotional well-being, and effective communication in both family and business. Tanya shares her personal journey of transforming her marriage and offers actionable tips for moms and entrepreneurs to prioritize their happiness and refill their emotional tank. If you’ve ever felt overwhelmed or struggled to balance motherhood, marriage, and entrepreneurship, this episode is packed with insights to help you thrive!
What You’ll Learn in This Episode:
1. The importance of self-care for filling your emotional tank and handling daily stress.
2. How to communicate your needs in a way that strengthens your relationships, both at home and in business.
3. Why asking for help is essential for maintaining balance in your marriage and career.
4. How to set boundaries and honor your personal capacity to avoid burnout.
5. Practical strategies to prioritize yourself without feeling guilty, leading to a happier and more fulfilled life.
Call to Action:
To learn more from Tanya and dive deeper into her relationship strategies, visit her website and grab her free guide, Five Mistakes to Avoid in Your Relationships. You can also book a free consultation call with Tanya to explore how her coaching can help you create balance in your life.
Resources Mentioned:
- Free Relationship Guide: https://tanyalarrain.com/guide
- Watch the episode video on YouTube at MomBusinessCoach
- Connect with Angela at MomBusinessCoach.com
- Apply for Personalized Confidence and Business Coaching
- Enroll in my FREE mini-course - 5 Keys to Confidence
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