Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Dr Gemma Gladstone and Justine Corry, Dr Gemma Gladstone, and Justine Corry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Gladstone and Justine Corry, Dr Gemma Gladstone, and Justine Corry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu The Good Mood Clinic Podcast
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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106. Healthy Adult Daily Practice: An Intentional Reflection Tool
Manage episode 454074481 series 2947834
Content provided by Dr Gemma Gladstone and Justine Corry, Dr Gemma Gladstone, and Justine Corry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Gladstone and Justine Corry, Dr Gemma Gladstone, and Justine Corry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hi, Do you have a question for us? Ask away!
Healthy Adult Daily Practice: An Intentional Reflection Tool
In this episode, Gemma introduces a practical tool called Healthy Adult Daily Practice, designed to help you strengthen and nurture your Healthy Adult mode. Building on the foundational features of the Healthy Adult mode discussed in the previous episode, this episode walks you through a simple, intentional practice that can be integrated into your daily life to promote emotional resilience, self-awareness, and healthier relationships.
What You'll Learn in This Episode:
- What is the Healthy Adult Mode?
- A quick recap of its foundational characteristics: mindfulness, self-compassion, emotional regulation, and more.
- How embodying the Healthy Adult mode supports wiser, more compassionate decision-making and self-management.
- Healthy Adult Daily Practice Tool:
- Set Your Intention: Choose one Healthy Adult quality (e.g., patience, empathy, gratitude, self-care) to focus on for the day.
- Daily Embodiment: Actively embody this quality in your actions, thoughts, and interactions throughout the day.
- End-of-Day Reflection: Evaluate how you embodied this quality, reflect on challenges, and identify lessons learned for future growth.
- Why This Practice Works:
- The importance of intentionality and repetition in developing new neural pathways.
- How this practice builds emotional resilience and integrates Healthy Adult traits into your personality over time.
By engaging with this tool, you'll build greater self-awareness, foster healthier relationships, and develop the emotional resilience to face life's challenges with confidence and clarity.
Reflection Questions for Healthy Adult Daily Practice:
- What Healthy Adult quality will I focus on tomorrow?
- Why is this quality meaningful or important to me right now?
- How do I plan to incorporate this quality into my daily life?
- How did I embody this quality today?
- What challenges did I face in practicing this quality?
- How did this practice influence my interactions, decisions, or emotions
Help support our continued production. Are you a regular listener who loves our show? Consider supporting us with a contribution each month to help us keep going!
🔗 Schema Circle Vault – Get your essential schema therapy resources here!
Good Mood Hub
goodmood.com.au
Instagram
Facebook
The Red Flag Project
theredflagproject.com
Instagram
Facebook
Email: [email protected]
https://linktr.ee/theredflagproject
Resources for women to break free from negative relationship patterns and avoid red-flag relationships.
121 episoade
Distribuie
Manage episode 454074481 series 2947834
Content provided by Dr Gemma Gladstone and Justine Corry, Dr Gemma Gladstone, and Justine Corry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Gladstone and Justine Corry, Dr Gemma Gladstone, and Justine Corry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hi, Do you have a question for us? Ask away!
Healthy Adult Daily Practice: An Intentional Reflection Tool
In this episode, Gemma introduces a practical tool called Healthy Adult Daily Practice, designed to help you strengthen and nurture your Healthy Adult mode. Building on the foundational features of the Healthy Adult mode discussed in the previous episode, this episode walks you through a simple, intentional practice that can be integrated into your daily life to promote emotional resilience, self-awareness, and healthier relationships.
What You'll Learn in This Episode:
- What is the Healthy Adult Mode?
- A quick recap of its foundational characteristics: mindfulness, self-compassion, emotional regulation, and more.
- How embodying the Healthy Adult mode supports wiser, more compassionate decision-making and self-management.
- Healthy Adult Daily Practice Tool:
- Set Your Intention: Choose one Healthy Adult quality (e.g., patience, empathy, gratitude, self-care) to focus on for the day.
- Daily Embodiment: Actively embody this quality in your actions, thoughts, and interactions throughout the day.
- End-of-Day Reflection: Evaluate how you embodied this quality, reflect on challenges, and identify lessons learned for future growth.
- Why This Practice Works:
- The importance of intentionality and repetition in developing new neural pathways.
- How this practice builds emotional resilience and integrates Healthy Adult traits into your personality over time.
By engaging with this tool, you'll build greater self-awareness, foster healthier relationships, and develop the emotional resilience to face life's challenges with confidence and clarity.
Reflection Questions for Healthy Adult Daily Practice:
- What Healthy Adult quality will I focus on tomorrow?
- Why is this quality meaningful or important to me right now?
- How do I plan to incorporate this quality into my daily life?
- How did I embody this quality today?
- What challenges did I face in practicing this quality?
- How did this practice influence my interactions, decisions, or emotions
Help support our continued production. Are you a regular listener who loves our show? Consider supporting us with a contribution each month to help us keep going!
🔗 Schema Circle Vault – Get your essential schema therapy resources here!
Good Mood Hub
goodmood.com.au
Instagram
Facebook
The Red Flag Project
theredflagproject.com
Instagram
Facebook
Email: [email protected]
https://linktr.ee/theredflagproject
Resources for women to break free from negative relationship patterns and avoid red-flag relationships.
121 episoade
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Similar cu The Good Mood Clinic Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required.
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to [email protected], or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
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