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Episode 5 - Let’s get real for a second
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This week’s podcast features a reading of a powerful extract from Ruby Wax’s book - A Mindfulness Guide for the Frazzled, in which she shares a piece she wrote during a depression. I also talk about my own experience whilst I’ve been in a low the past few weeks and why this week’s quote from JmStorm is so important. Expect a completely honest and raw telling of what depression feels like - please be aware this can be triggering.
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