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Content provided by Lex Goodwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lex Goodwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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How To Navigate The Grocery Store & Optimize Your Eating

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Manage episode 407410759 series 3560537
Content provided by Lex Goodwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lex Goodwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I've always been passionate about food, and in this episode, I'm taking you aisle by aisle in the grocery store to share some of the high-quality, nutrient-dense products and brands I've been reaching for. I also offer tips for understanding ingredient labels so you can make more informed decisions about what you're eating. Plus, I give my recommendations for making healthy and clean alternatives to your favorite snacks at home.

IN THIS EPISODE, WE TALK ABOUT:

- Why food is so important to me

- The best grocery stores to shop at for the highest quality ingredients

- Understanding the ingredients list

- The difference between pasteurized and commercialized eggs

- The sneaky additives in dairy alternatives and why you should try raw milk

- Clean ingredient snack recommendations

- The nutritional advantages of ancestral blend ground beef

- The cooking oils you should be using

CONNECT WITH LEX

Follow the pod: @thegoodwinsocial

  continue reading

28 episoade

Artwork
iconDistribuie
 
Manage episode 407410759 series 3560537
Content provided by Lex Goodwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lex Goodwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

I've always been passionate about food, and in this episode, I'm taking you aisle by aisle in the grocery store to share some of the high-quality, nutrient-dense products and brands I've been reaching for. I also offer tips for understanding ingredient labels so you can make more informed decisions about what you're eating. Plus, I give my recommendations for making healthy and clean alternatives to your favorite snacks at home.

IN THIS EPISODE, WE TALK ABOUT:

- Why food is so important to me

- The best grocery stores to shop at for the highest quality ingredients

- Understanding the ingredients list

- The difference between pasteurized and commercialized eggs

- The sneaky additives in dairy alternatives and why you should try raw milk

- Clean ingredient snack recommendations

- The nutritional advantages of ancestral blend ground beef

- The cooking oils you should be using

CONNECT WITH LEX

Follow the pod: @thegoodwinsocial

  continue reading

28 episoade

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