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Connection between Leaky Gut and Mood Disorders with Dr. Susan Trachman
Manage episode 349134427 series 3393796
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In this episode, we unpack the gut-brain connection and the link between leaky gut and mood disorders.
Key topics addressed:
Guest Speaker: Dr. Susan Trachman
Website: www.susanbtrachmanmd.com
LinkedIn: www.linkedin.com/in/susan-b-trachman-md-1b8a7342
IG: @susanbtrachmanmd
Host: Lauren McCarthy, MS, RD, LD
IG: @laurenelizabeth.rd | @thegutvibes.podcast
Website: https://le-nutrition.com
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Key topics addressed:
- What is the gut-brain connection (we get scientific, but hang with us!)
- Affect of gluten for those that are gluten-sensitive/allergy vs Celiac Disease
- Gut and mood disorders
- How stress damages our gut flora
- Depression and the impact of medications on the gut
- IBS linked to anxiety
- Exercise to improve mood
- Understanding body homeostasis
- Stress relieving techniques
- importance of sleep on gut health and mood disorders
- how to create a sleep routine
- and MORE!
Guest Speaker: Dr. Susan Trachman
Website: www.susanbtrachmanmd.com
LinkedIn: www.linkedin.com/in/susan-b-trachman-md-1b8a7342
IG: @susanbtrachmanmd
Host: Lauren McCarthy, MS, RD, LD
IG: @laurenelizabeth.rd | @thegutvibes.podcast
Website: https://le-nutrition.com
5 episoade
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