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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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93. How Mindfulness gives you the power to choose the habit, routine or technique that works the best for you
Manage episode 409648022 series 3372246
Do you feel that?🤔
The energy in the air, swirling all around us.🤗
Between the time change, the spring🌷 equinox, full moons and the solar eclipse coming up, we here at the Habit Thrive Podcast are absolutely overflowing🙌 with energy!
For the month of March, we have been channeling that energy into our spring and summer🌞 planning.
Today, we’re going to counter our uptick of energy with some recentering🙏 and rebalancing practices.
The first step to accomplishing this is mindfulness.
So, take a moment and ask yourself:
How do I feel?
What do I need?
What am I grateful for?
Your response may be something like:
I am feeling tired. I need a day off or at least a few hours to myself to relax. I’m grateful that my hard work is bringing me fulfillment and financial security.
Recognize☝️ where you are and what you need, but don’t lose sight of the positive🥰 emotions that sometimes get drowned out by anxiety, depression, fatigue and worry.
Then, try some mindfulness exercises to help you feel more centered and in control:
Meditation:
Lying in bed, try turning on your favorite meditation and setting a timer. Just a short meditation gets you breathing, refocused and ready to go.
Tapping:
Your hands are your tapping tools, and you take them everywhere you go! No apps or phones are needed for this one.
Mantras:
Reciting your favorite mantra is a great way to get centered. Keep one readily accessible on your phone or a piece of paper in your wallet. Before long, you will have it memorized and can use it any time, any place.
You might find that you need a quick tapping session before you get out of bed in the morning.🥱
Or maybe you have a mantra for long, tough days🫨 that you like to repeat to get you through the mid-afternoon slump.
Or a nighttime meditation after a warm bath might get you relaxed and ready to let go into sleep.😴
Or maybe you like all of these!😊
GIve them a try, switch them up and make the most of the tools that work for you.
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care for Women 50 & Beyond
98 episoade
93. How Mindfulness gives you the power to choose the habit, routine or technique that works the best for you
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Manage episode 409648022 series 3372246
Do you feel that?🤔
The energy in the air, swirling all around us.🤗
Between the time change, the spring🌷 equinox, full moons and the solar eclipse coming up, we here at the Habit Thrive Podcast are absolutely overflowing🙌 with energy!
For the month of March, we have been channeling that energy into our spring and summer🌞 planning.
Today, we’re going to counter our uptick of energy with some recentering🙏 and rebalancing practices.
The first step to accomplishing this is mindfulness.
So, take a moment and ask yourself:
How do I feel?
What do I need?
What am I grateful for?
Your response may be something like:
I am feeling tired. I need a day off or at least a few hours to myself to relax. I’m grateful that my hard work is bringing me fulfillment and financial security.
Recognize☝️ where you are and what you need, but don’t lose sight of the positive🥰 emotions that sometimes get drowned out by anxiety, depression, fatigue and worry.
Then, try some mindfulness exercises to help you feel more centered and in control:
Meditation:
Lying in bed, try turning on your favorite meditation and setting a timer. Just a short meditation gets you breathing, refocused and ready to go.
Tapping:
Your hands are your tapping tools, and you take them everywhere you go! No apps or phones are needed for this one.
Mantras:
Reciting your favorite mantra is a great way to get centered. Keep one readily accessible on your phone or a piece of paper in your wallet. Before long, you will have it memorized and can use it any time, any place.
You might find that you need a quick tapping session before you get out of bed in the morning.🥱
Or maybe you have a mantra for long, tough days🫨 that you like to repeat to get you through the mid-afternoon slump.
Or a nighttime meditation after a warm bath might get you relaxed and ready to let go into sleep.😴
Or maybe you like all of these!😊
GIve them a try, switch them up and make the most of the tools that work for you.
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care for Women 50 & Beyond
98 episoade
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