))
If At First You Don't Succeed, Stop You Idiot!
Manage episode 323291955 series 3324555
Content provided by The Hacked Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Hacked Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If at first, you don't succeed, that is the time to pause and ensure you have truly mapped out a route to success. In this episode, we talk about Social Norms theory and its impact on behavior as well as The 7 Step Framework for mapping out goal achievement. Based on the work of Owain Service, Rory Gallagher, and the U.K.'s Behavioral Insights Team.
7 Step Framework:
1-Define the goal
2-Make a plan (Bright Lines)
3-Make commitments
4-Rewards
5-Share the goal
6-Feedback
7-Stick
Support our sponsor please. Check out Renpho Health Products @ https://renpho.com/?ref=jB8zAYpJCoJ2A
15 episoade
Distribuie
