Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Ep #68 Coming Home to Our Senses with Nicola Lipscombe
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Content provided by Raina Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raina Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Thank you so much for tuning in to the entire ‘Mindful Moments’ series this month with Nicola Lipscombe. Since this is the last episode of the series, we are Coming Home to Mindfulness. In this episode, Nicola particularly highlights how we can use all of our senses to be Mindful. She takes us through the Art of Forest Bathing or Shinrin Yoku and talks about connecting with nature because we are wired to feel drawn and connected to nature and it is easier to become mindful in a natural setting. Another very important element she taps into is ‘Mindful Listening’ and being fully present as listening is an act of love – however rarely given. So Nicola taps into how we can Listen Mindfully. And finally she discusses ways of how we can imbed a new habit of mindfulness into our daily lives. The journey of Mindfulness has been one of the most impactful ones as it has led to significant improvements in my personal experience of life as well. Would love for you’ll to listen to all the episodes and attend our last Zoom Live session today. To know more about Nicola Lipscombe 1. Email: Nicola@nicolalipscombe.com 2. Phone: +61 (0) 410717265 3. Web: nicola@nicolalipscombe.com 4. LinkedIn: https://www.linkedin.com/in/nicola-lipscombe/ To know more about my work (Raina Jain) – Psychologist, Happiness Coach and a Podcaster 1. Website: https://thehappinessprojectstudio.com/ 3. LinkedIn: https://www.linkedin.com/in/raina-jain-73b615a5/ 4. Email: rainajain1102@gmail.com / happinessproject1102@gmail.com 5. Instagram: happiness_project1102 Join us for the Live Zoom session today at 2 pm IST i.e. 6:30pm AEST: https://us02web.zoom.us/j/87826294812?pwd=MHRuOExWdVlzL0wvUk4wTEk0RFBoUT09
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112 episoade
MP3•Pagina episodului
Manage episode 312514798 series 3237016
Content provided by Raina Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raina Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Thank you so much for tuning in to the entire ‘Mindful Moments’ series this month with Nicola Lipscombe. Since this is the last episode of the series, we are Coming Home to Mindfulness. In this episode, Nicola particularly highlights how we can use all of our senses to be Mindful. She takes us through the Art of Forest Bathing or Shinrin Yoku and talks about connecting with nature because we are wired to feel drawn and connected to nature and it is easier to become mindful in a natural setting. Another very important element she taps into is ‘Mindful Listening’ and being fully present as listening is an act of love – however rarely given. So Nicola taps into how we can Listen Mindfully. And finally she discusses ways of how we can imbed a new habit of mindfulness into our daily lives. The journey of Mindfulness has been one of the most impactful ones as it has led to significant improvements in my personal experience of life as well. Would love for you’ll to listen to all the episodes and attend our last Zoom Live session today. To know more about Nicola Lipscombe 1. Email: Nicola@nicolalipscombe.com 2. Phone: +61 (0) 410717265 3. Web: nicola@nicolalipscombe.com 4. LinkedIn: https://www.linkedin.com/in/nicola-lipscombe/ To know more about my work (Raina Jain) – Psychologist, Happiness Coach and a Podcaster 1. Website: https://thehappinessprojectstudio.com/ 3. LinkedIn: https://www.linkedin.com/in/raina-jain-73b615a5/ 4. Email: rainajain1102@gmail.com / happinessproject1102@gmail.com 5. Instagram: happiness_project1102 Join us for the Live Zoom session today at 2 pm IST i.e. 6:30pm AEST: https://us02web.zoom.us/j/87826294812?pwd=MHRuOExWdVlzL0wvUk4wTEk0RFBoUT09
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112 episoade
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