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Metabolism & Menopause – How to Achieve Sustainable Weight Loss with Petronella Ravenshear, Nutritionist & Author. S6. Ep11

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Manage episode 458888972 series 2923009
Content provided by Jackie Lynch - Nutritionist & Author and Jackie Lynch - Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Lynch - Nutritionist & Author and Jackie Lynch - Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Weight loss can feel like an uphill battle for us midlife women. What worked before no longer seems effective, and that’s often due to a slowing metabolism. Years of yoyo dieting may have played a role, but this shift is also a natural part of this life stage. If your body is stuck in fat-storage mode, no amount of eating less will bring the results you’re after.

But there’s hope! In this episode, I’m joined by Petronella Ravenshear, nutritionist and author of The Human Being Diet. She shares her simple yet clever approach to resetting your metabolism and escaping the frustrating plateau.

We cover:

  • How your metabolism really works
  • The crucial role of diet in influencing metabolism
  • Why crash diets are counterproductive
  • Why intermittent fasting might not suit everyone
  • Tips to prevent weight regain
  • What makes The Human Being Diet so effective

Petronella’s advice is packed with insights and practical tips. It’s reassuring to know there’s a way forward - one that helps you achieve sustainable weight loss while embracing a new, healthier lifestyle through midlife and beyond. Trust me, the benefits will ripple through every aspect of your life!

If you enjoy The Happy Menopause, please spread the word to your friends and family. Don’t forget to hit follow or subscribe on your favourite platform to ensure you never miss an episode. Your support helps the podcast reach more women, because every woman deserves a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.
For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join
The Happy Menopause Club for just £6 per month.
Learn how to build your own menopause diet to manage your symptoms with my latest book
The Happy Menopause: Smart Nutrition to Help You Flourish.

  continue reading

101 episoade

Artwork
iconDistribuie
 
Manage episode 458888972 series 2923009
Content provided by Jackie Lynch - Nutritionist & Author and Jackie Lynch - Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Lynch - Nutritionist & Author and Jackie Lynch - Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Weight loss can feel like an uphill battle for us midlife women. What worked before no longer seems effective, and that’s often due to a slowing metabolism. Years of yoyo dieting may have played a role, but this shift is also a natural part of this life stage. If your body is stuck in fat-storage mode, no amount of eating less will bring the results you’re after.

But there’s hope! In this episode, I’m joined by Petronella Ravenshear, nutritionist and author of The Human Being Diet. She shares her simple yet clever approach to resetting your metabolism and escaping the frustrating plateau.

We cover:

  • How your metabolism really works
  • The crucial role of diet in influencing metabolism
  • Why crash diets are counterproductive
  • Why intermittent fasting might not suit everyone
  • Tips to prevent weight regain
  • What makes The Human Being Diet so effective

Petronella’s advice is packed with insights and practical tips. It’s reassuring to know there’s a way forward - one that helps you achieve sustainable weight loss while embracing a new, healthier lifestyle through midlife and beyond. Trust me, the benefits will ripple through every aspect of your life!

If you enjoy The Happy Menopause, please spread the word to your friends and family. Don’t forget to hit follow or subscribe on your favourite platform to ensure you never miss an episode. Your support helps the podcast reach more women, because every woman deserves a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.
For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join
The Happy Menopause Club for just £6 per month.
Learn how to build your own menopause diet to manage your symptoms with my latest book
The Happy Menopause: Smart Nutrition to Help You Flourish.

  continue reading

101 episoade

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