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Content provided by The Happy Pear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Happy Pear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Making Fitness Fun: Expert Insights from Darryl Edwards
Manage episode 409041689 series 2967125
Content provided by The Happy Pear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Happy Pear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability.
Main Topics Covered:
- Introduction to Darryl Edwards
- Former investment banker turned movement coach.
- Creator of the Primal Play Method®, focusing on making fitness fun.
- Author of "Animal Moves" and popular TED talk speaker.
- The Power of Play
- Importance of play in human health and development.
- Integrating playful movement into exercise routines.
- Overcoming Barriers to Fitness
- Strategies for overcoming mental and physical obstacles to exercise.
- Creating inclusive fitness environments.
- Building Resilience Through Movement
- Movement's role in enhancing physical and mental resilience.
- Incorporating movement into daily routines for overall well-being.
- Inspiration for Healthy Living
- Personal anecdotes and success stories from Darryl's journey.
- Encouraging a more active and fulfilling lifestyle.
Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living.
Lots of love,
Dave & Steve x
DISCOUNT CODES & SPONSORS:
VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.
Enter the code HAPPYPEAR20
LINK: https://www.vivobarefoot.com/uk/the-happy-pear
THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.
LINK: https://eu1.hubs.ly/H06JvgK0
Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py
Produced by Sean Cahill & Sara Fawsitt
Hosted on Acast. See acast.com/privacy for more information.
176 episoade
Distribuie
Manage episode 409041689 series 2967125
Content provided by The Happy Pear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Happy Pear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability.
Main Topics Covered:
- Introduction to Darryl Edwards
- Former investment banker turned movement coach.
- Creator of the Primal Play Method®, focusing on making fitness fun.
- Author of "Animal Moves" and popular TED talk speaker.
- The Power of Play
- Importance of play in human health and development.
- Integrating playful movement into exercise routines.
- Overcoming Barriers to Fitness
- Strategies for overcoming mental and physical obstacles to exercise.
- Creating inclusive fitness environments.
- Building Resilience Through Movement
- Movement's role in enhancing physical and mental resilience.
- Incorporating movement into daily routines for overall well-being.
- Inspiration for Healthy Living
- Personal anecdotes and success stories from Darryl's journey.
- Encouraging a more active and fulfilling lifestyle.
Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living.
Lots of love,
Dave & Steve x
DISCOUNT CODES & SPONSORS:
VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.
Enter the code HAPPYPEAR20
LINK: https://www.vivobarefoot.com/uk/the-happy-pear
THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.
LINK: https://eu1.hubs.ly/H06JvgK0
Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py
Produced by Sean Cahill & Sara Fawsitt
Hosted on Acast. See acast.com/privacy for more information.
176 episoade
All episodes
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Similar cu The Happy Pear Podcast
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Join SmartSX, her exclusive membership community, for expert-led workshops, intimate discussions, and everything you need to elevate your pleasure! Order her book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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