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N2: Eric Renaghan ━ Merit-Based Training

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Content provided by Hawkin Dynamics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hawkin Dynamics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Eric Renaghan is currently the General Manager at Sanford Power in Irvine California. Prior to leading Sanford Power Eric was the Head of Strength and Conditioning for the St. Louis Blues (NHL) starting in 2016. Prior to his position with the Blues, he held the title of assistant S&C coach for the Vancouver Canucks. Eric has also recently completed his graduate studies in biomechanics from Lindenwood University. His main interest is in neuro-mechanics and movement expression as it relates to sport performance.

In today's podcast we'll cover:

1. Clarity in data with common sense

2. Training for Adaptations

3. Thresholds and Cutoffs

4. Proxies and Absolute Values

5. Foundations program is a the test, not testing an individuals foundation.

6. Merit Based Training

Have questions about this episode?

Fill out the form below and we will connect with you directly!

https://www.hawkindynamics.com/hawkinpodcast

Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs, here.

  continue reading

47 episoade

Artwork
iconDistribuie
 
Manage episode 298154143 series 2954885
Content provided by Hawkin Dynamics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hawkin Dynamics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Eric Renaghan is currently the General Manager at Sanford Power in Irvine California. Prior to leading Sanford Power Eric was the Head of Strength and Conditioning for the St. Louis Blues (NHL) starting in 2016. Prior to his position with the Blues, he held the title of assistant S&C coach for the Vancouver Canucks. Eric has also recently completed his graduate studies in biomechanics from Lindenwood University. His main interest is in neuro-mechanics and movement expression as it relates to sport performance.

In today's podcast we'll cover:

1. Clarity in data with common sense

2. Training for Adaptations

3. Thresholds and Cutoffs

4. Proxies and Absolute Values

5. Foundations program is a the test, not testing an individuals foundation.

6. Merit Based Training

Have questions about this episode?

Fill out the form below and we will connect with you directly!

https://www.hawkindynamics.com/hawkinpodcast

Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs, here.

  continue reading

47 episoade

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