Being honest about your health

The Heal Deal Podcast with Dr. Leona

The journey to healing is a healing of self. A journey where you’ll get to explore what you’re willing to gain as well as what you’re willing to let go of.

What skills will you need to develop? What knowledge will you need to acquire? What type of relationships will you need to build? What habits will you need to establish? How should you handle self-limiting mindsets and thoughts of procrastination?

In this episode, Dr Leona talks about how to answer these questions honestly for yourself, and shares how she started making the right choices for herself and her family after sincere self-examination.

“Every choice you make sets the groundwork for your future”

Dr. Leona

In this episode:

00:00 Intro

01:02 Ask the right questions about your position

02:21 Your choices matter

03:49 Be honest with yourself

05:28 Dealing with self-limiting beliefs

09:58 Change your mindset

11:33 Dr Leona’s personal testimonial

14:02 The right time is right now

15:03 The healing journey isn’t always smooth 16:00 Time always wins, move by faith

Support this Podcast

Connect with Dr. Leona

Facebook: https://www.facebook.com/DrLeona/

Instagram: https://www.instagram.com/dr.leona/

YouTube: https://www.youtube.com/drleonaallen

LinkedIn: https://www.linkedin.com/in/drleona/

Twitter: https://twitter.com/drleonaallen

Website: https://drleona.com/

I'm making a deal with you to help you remove the physical, chemical and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing