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The Omega-6 to Omega-3 Fat Ratio as a Predictor of Health and Longevity

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Manage episode 398556363 series 3493259
Content provided by Mark Pettus MD and John Bagnulo PhD, MPH, Mark Pettus MD, John Bagnulo PhD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Pettus MD and John Bagnulo PhD, MPH, Mark Pettus MD, John Bagnulo PhD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this recording of The Health Edge, Mark and John discuss the importance of dietary intake and sources of omega 6 and omega 3 fats. An abundance of epidemiological and clinical trials suggest high ratios of O-6/O-3 drive increased inflammation, oxidative stress and are associated with increased cardiovascular and all-cause mortality. Mark and John look at the biochemistry and some clinical trials that support avoidance of processed omega-6 vegetable oils and encourage more whole omega-3 sources.
The research papers reviewed can be found at: www.thehealthedgepodcast.com

  continue reading

35 episoade

Artwork
iconDistribuie
 
Manage episode 398556363 series 3493259
Content provided by Mark Pettus MD and John Bagnulo PhD, MPH, Mark Pettus MD, John Bagnulo PhD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Pettus MD and John Bagnulo PhD, MPH, Mark Pettus MD, John Bagnulo PhD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this recording of The Health Edge, Mark and John discuss the importance of dietary intake and sources of omega 6 and omega 3 fats. An abundance of epidemiological and clinical trials suggest high ratios of O-6/O-3 drive increased inflammation, oxidative stress and are associated with increased cardiovascular and all-cause mortality. Mark and John look at the biochemistry and some clinical trials that support avoidance of processed omega-6 vegetable oils and encourage more whole omega-3 sources.
The research papers reviewed can be found at: www.thehealthedgepodcast.com

  continue reading

35 episoade

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