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Episode 47 Weight loss journey week 7
Manage episode 348633522 series 3213132
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Weight loss can be achieved once you make the comittment to yourself.
Get started. Eat low fat low carb diet 1200-1500 calories per day
My fitness Pal great app to get you started
10,000 steps per day. Planned focused exercise. Do something you enjoy at least 3 times a week
Drink at least 32 oz of water daily
Forgive yourself
Decrease your stress level.
Focus on your self-worth
Find like minded people that will support your journey
You are worth the time and effort needed to become the best version of your self.
Self-love, self-awareness, self-care. Yes you can. Start today.
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