Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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017: Breaking up Exercise Sessions, Blood Flow Restriction & Staying Fit in Lockdown w Sal Distefano
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Content provided by Jed Zimmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jed Zimmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sal Di Stefano is the host of Mind Pump Radio and Mind Pump TV- the number 1 fitness podcast in the world. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry and is a wealth of knowledge! We discuss: - How to keep fit during Coronavirus - Benefits or breaking up exercise into 3x20 minute sessions - Blood flow restriction training - Importance of mobility --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message
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55 episoade
017: Breaking up Exercise Sessions, Blood Flow Restriction & Staying Fit in Lockdown w Sal Distefano
M4A•Pagina episodului
Manage episode 269710732 series 2691946
Content provided by Jed Zimmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jed Zimmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sal Di Stefano is the host of Mind Pump Radio and Mind Pump TV- the number 1 fitness podcast in the world. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry and is a wealth of knowledge! We discuss: - How to keep fit during Coronavirus - Benefits or breaking up exercise into 3x20 minute sessions - Blood flow restriction training - Importance of mobility --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message
…
continue reading
55 episoade
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