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Content provided by Jed Zimmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jed Zimmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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050: Endurance Training, Recovery Enhancement & Human Optimisation with Brad Kearns
Manage episode 318691803 series 2691946
Content provided by Jed Zimmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jed Zimmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Jed is joined tonight by New York Times Bestselling author Brad Kearns. Brad is an expert in ancestral/primal/paleo health, keto, and endurance training. Brad is also the host of the B.Rad podcast! Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad goes deep into the following topics: • Balancing a rigid training plan and listening to your body. • Slowing your training down to get more training effect • Stress hormones • Sauna Vs Ice baths • Increasing metabolism • Why eating more less often is beneficial • + Plenty More!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message
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55 episoade
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Manage episode 318691803 series 2691946
Content provided by Jed Zimmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jed Zimmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Jed is joined tonight by New York Times Bestselling author Brad Kearns. Brad is an expert in ancestral/primal/paleo health, keto, and endurance training. Brad is also the host of the B.Rad podcast! Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad goes deep into the following topics: • Balancing a rigid training plan and listening to your body. • Slowing your training down to get more training effect • Stress hormones • Sauna Vs Ice baths • Increasing metabolism • Why eating more less often is beneficial • + Plenty More!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message
…
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55 episoade
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Similar cu The Health Project
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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continue reading
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…
continue reading
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continue reading
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