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FitMom(ent) 16: Say Goodbye to Gas and Bloating
Manage episode 437303609 series 3595665
Content provided by Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We tackle the root causes of bloating and digestive discomfort, revealing practical tips to improve your gut health. Discover why undigested food, poor eating habits, and stress may be wreaking havoc on your digestion, and learn how to combat these issues with simple lifestyle changes. We also discuss the importance of digestive enzymes, the role of gut motility, and how to achieve regular, healthy bowel movements. Whether you’re dealing with occasional bloating or chronic digestive issues, this episode provides essential insights to help you feel your best.
Full episode original air date: 09.20.2021
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