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#65 The Healthy Indian Podcast: Lifestyle Medicine for Mental Health with Dr. Saul Bautista
Manage episode 351412012 series 3212746
Content provided by Umang Shah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Umang Shah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Healthy Indian Podcast Ep.65: Lifestyle Medicine for Mental Health and Physical Fitness with Dr. Saul Bautista In this episode of "The Healthy Indian Podcast," our guest Dr. Saul Bautista discusses the field of lifestyle medicine and how it can be used to prevent and treat chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease. Lifestyle medicine approaches often include healthy eating, regular physical activity, stress management, and other behaviors that support overall well-being. In terms of mental health, lifestyle medicine can play a significant role in preventing and managing conditions such as depression, anxiety, and stress. For example, regular physical activity has been shown to have a positive effect on mood and can reduce the risk of developing certain mental health conditions. In addition, healthy eating habits, such as a diet rich in fruits, vegetables, and whole grains, can also support good mental health. In terms of fitness, a healthy lifestyle can help improve overall physical fitness and performance. Regular physical activity can improve cardiovascular endurance, muscle strength, flexibility, and body composition. In addition, a healthy diet can provide the nutrients needed to support physical activity and recovery. Overall, the principles of lifestyle medicine can support both mental health and physical fitness, leading to improved overall well-being. Be sure to follow "The Healthy Indian Podcast" and Dr. Saul Bautista on all social media platforms for more insights on living a healthy lifestyle.
#TheHealthyIndianPodcast
- #DrSaulBautista
- #LifestyleMedicine
- #MentalHealth
- #PhysicalFitness
- #ChronicDiseasePrevention
- #HealthyLiving
- #NonPharmacologicalApproaches
- #Wellness
- #Prevention
- #HealthyLifestyle
- #MindAndBody
- #Nutrition
- #Exercise
- #StressManagement
- #OverallWellBeing
68 episoade
Distribuie
Manage episode 351412012 series 3212746
Content provided by Umang Shah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Umang Shah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Healthy Indian Podcast Ep.65: Lifestyle Medicine for Mental Health and Physical Fitness with Dr. Saul Bautista In this episode of "The Healthy Indian Podcast," our guest Dr. Saul Bautista discusses the field of lifestyle medicine and how it can be used to prevent and treat chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease. Lifestyle medicine approaches often include healthy eating, regular physical activity, stress management, and other behaviors that support overall well-being. In terms of mental health, lifestyle medicine can play a significant role in preventing and managing conditions such as depression, anxiety, and stress. For example, regular physical activity has been shown to have a positive effect on mood and can reduce the risk of developing certain mental health conditions. In addition, healthy eating habits, such as a diet rich in fruits, vegetables, and whole grains, can also support good mental health. In terms of fitness, a healthy lifestyle can help improve overall physical fitness and performance. Regular physical activity can improve cardiovascular endurance, muscle strength, flexibility, and body composition. In addition, a healthy diet can provide the nutrients needed to support physical activity and recovery. Overall, the principles of lifestyle medicine can support both mental health and physical fitness, leading to improved overall well-being. Be sure to follow "The Healthy Indian Podcast" and Dr. Saul Bautista on all social media platforms for more insights on living a healthy lifestyle.
#TheHealthyIndianPodcast
- #DrSaulBautista
- #LifestyleMedicine
- #MentalHealth
- #PhysicalFitness
- #ChronicDiseasePrevention
- #HealthyLiving
- #NonPharmacologicalApproaches
- #Wellness
- #Prevention
- #HealthyLifestyle
- #MindAndBody
- #Nutrition
- #Exercise
- #StressManagement
- #OverallWellBeing
68 episoade
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Similar cu The Healthy Indian Podcast
The day's biggest news dissected by the day's newsmakers. Diverse opinions from across the political spectrum. The show that makes you decide, are you the Left, Right or the Centre?
…
continue reading
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…
continue reading
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continue reading
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continue reading
Weekly wrap of events of the week peppered with context, commentary and opinion by a superstar panel. Click here to support Newslaundry: http://bit.ly/paytokeepnewsfree Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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continue reading
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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