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Content provided by Erin Hart, BSN, RN, Erin Hart, BSN, and RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Hart, BSN, RN, Erin Hart, BSN, and RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The lifestyle mentality

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Manage episode 395169237 series 3487517
Content provided by Erin Hart, BSN, RN, Erin Hart, BSN, and RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Hart, BSN, RN, Erin Hart, BSN, and RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

#mondaymindset and the lifestyle mentality

How do you achieve sustainability in this lifestyle? By creating an identity as someone who eats sugar and flour free. By taking consistent action and watching your own behavior.

You can achieve your goal body this year. It just starts by taking it one day at a time. Join the 100 day challenge today!

Let’s ditch the diet mentality and the timelines and adopt the lifestyle mentality.

Who's going to join the 100 day challenge?

  continue reading

42 episoade

Artwork
iconDistribuie
 
Manage episode 395169237 series 3487517
Content provided by Erin Hart, BSN, RN, Erin Hart, BSN, and RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Hart, BSN, RN, Erin Hart, BSN, and RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

#mondaymindset and the lifestyle mentality

How do you achieve sustainability in this lifestyle? By creating an identity as someone who eats sugar and flour free. By taking consistent action and watching your own behavior.

You can achieve your goal body this year. It just starts by taking it one day at a time. Join the 100 day challenge today!

Let’s ditch the diet mentality and the timelines and adopt the lifestyle mentality.

Who's going to join the 100 day challenge?

  continue reading

42 episoade

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