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Detach from the Mind Meditation Cube Technique.

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Manage episode 447201422 series 3575734
Content provided by Courtney Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This is a guided meditation to lead you from the mind into your heart space. Using the cube technique you will detach from the mind. By focusing on intentional breathing and visualization, you’ll realign your energy with the heart.
All links are here, Click on FREE Guide for the FREE Guide ⬇️
https://bio.site/shiftyourpath

Key Takeaways:

  1. Heart-Centered Breathing: Learn a powerful breathing technique to detach from the mind and embody unconditional love, connecting deeply with your heart space.
  2. Mind-Heart Realignment: Experience a visualization practice to move from the mind to the heart, creating an energetic shift to your heart space.
  3. Expanding Heart Energy: You will be in an open heart space when completing this meditation.
  continue reading

100 episoade

Artwork
iconDistribuie
 
Manage episode 447201422 series 3575734
Content provided by Courtney Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This is a guided meditation to lead you from the mind into your heart space. Using the cube technique you will detach from the mind. By focusing on intentional breathing and visualization, you’ll realign your energy with the heart.
All links are here, Click on FREE Guide for the FREE Guide ⬇️
https://bio.site/shiftyourpath

Key Takeaways:

  1. Heart-Centered Breathing: Learn a powerful breathing technique to detach from the mind and embody unconditional love, connecting deeply with your heart space.
  2. Mind-Heart Realignment: Experience a visualization practice to move from the mind to the heart, creating an energetic shift to your heart space.
  3. Expanding Heart Energy: You will be in an open heart space when completing this meditation.
  continue reading

100 episoade

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