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Detach from the Mind Meditation Cube Technique.
Manage episode 447201422 series 3575734
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This is a guided meditation to lead you from the mind into your heart space. Using the cube technique you will detach from the mind. By focusing on intentional breathing and visualization, you’ll realign your energy with the heart.
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Key Takeaways:
- Heart-Centered Breathing: Learn a powerful breathing technique to detach from the mind and embody unconditional love, connecting deeply with your heart space.
- Mind-Heart Realignment: Experience a visualization practice to move from the mind to the heart, creating an energetic shift to your heart space.
- Expanding Heart Energy: You will be in an open heart space when completing this meditation.
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