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Portal to Your MIND Meditation: This will be illuminating..
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This is a guided meditation intended for you to become aware of all feelings, emotions, and fears that are no longer serving you any longer. It will show you everything that is not preferred, not desirable, and not in alignment with your true authentic self. There will also be a healing ans transmutation to heal your mind of all that doesn't serve you. If you are drawn to this it will work for you.
You may find that cold water, or cold liquids may be beneficial to you. You may find that things are coming up for you to process. Just become aware and observe. Take it easy if need be.
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