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How To Be As Athletic As Possible For As Long As Possible
Manage episode 451898431 series 3618595
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Welcome back! In this episode, I talk about the things you should consider so that you can remain as athletic as possible for as long as possible.
My goal is to be as athletic as I can so that when my kids have kids, I can still run around with them and do all the sports with them. With that as my goal, I tailor my activities and workouts so that they move me in that direction. If I notice that I'm moving away from that goal, I have to readjust.
If you are interested in doing the same workouts as me, please join me on SUGARWOD.
Once you download the app, just search for my gym: "JP's Iron Palace" You will find my gym and the workouts I'm doing there.
Thank you for listening, and please don't forget to rate and review. I appreciate all the love you guys have been giving me! Thank you!
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