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How to Train Like an Athlete - Elite Training Principles You Can Use in Your Routine
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In this episode of "The Highly Effective Man" podcast, we dive deep into "elite athlete training principles" that everyday men can apply to transform their workouts and maximize performance. Host JP Bolwahnn, a 14-year Navy SEAL veteran, college football player, and life/fitness coach, shares his personal experience training like an athlete and the methods that kept him strong and resilient—even with a busy life.
Learn how to train for performance, not just aesthetics, incorporate periodization for consistent progress, master recovery strategies, and dial in your nutrition to fuel peak performance. Plus, discover how to train your mind just as much as your body, using mental resilience tactics practiced by elite athletes.
Whether you’re looking to build strength, improve endurance, or become more effective in all areas of life, this episode is packed with actionable insights. Tune in to take your training—and your life—to the next level.
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