Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Episode 178 Positive Benefits Of Mindful Movement Practices: Interview With Jessica Patching-Bunch
Manage episode 414291713 series 2904162
Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body?
MEET Jessica Patching-Bunch
JPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing stress. Struggling with stress-related illness most of her life she took her background in neuropsychology and set out to address a real gap in accessible, alternative mind-care and wellness education. Translation: Helping you understand your nervous system so you can drop the shame and guilt that keeps you stressed.
Find out more at Brain + Body Resilience, and connect with JPB on Instagram
IN THIS PODCAST:
- What is mindful movement? 5:18
- Who is mindful movement for? 12:15
What Is Mindful Movement?
- Strengthening mind and body connection
- What are different mindful movement techniques?
- Integrating breathwork into mindful movement
- How does mindful movement help with emotional regulation?
Who Is Mindful Movement For?
- How does mindful movement affect the nervous system?
- The importance of keeping movement simple
- Understanding how our body reacts to stress
- How to change your physiological state through mindful movement
- How to be consistent with daily movement
Connect With Me
Instagram @holisticcounselingpodcast
Join the private Facebook group
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Resources Mentioned And Useful Links:
Find out more at Brain + Body Resilience, and connect with JPB on Instagram
188 episoade
Distribuie
Manage episode 414291713 series 2904162
Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body?
MEET Jessica Patching-Bunch
JPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing stress. Struggling with stress-related illness most of her life she took her background in neuropsychology and set out to address a real gap in accessible, alternative mind-care and wellness education. Translation: Helping you understand your nervous system so you can drop the shame and guilt that keeps you stressed.
Find out more at Brain + Body Resilience, and connect with JPB on Instagram
IN THIS PODCAST:
- What is mindful movement? 5:18
- Who is mindful movement for? 12:15
What Is Mindful Movement?
- Strengthening mind and body connection
- What are different mindful movement techniques?
- Integrating breathwork into mindful movement
- How does mindful movement help with emotional regulation?
Who Is Mindful Movement For?
- How does mindful movement affect the nervous system?
- The importance of keeping movement simple
- Understanding how our body reacts to stress
- How to change your physiological state through mindful movement
- How to be consistent with daily movement
Connect With Me
Instagram @holisticcounselingpodcast
Join the private Facebook group
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Resources Mentioned And Useful Links:
Find out more at Brain + Body Resilience, and connect with JPB on Instagram
188 episoade
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Similar cu The Holistic Counseling Podcast
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
…
continue reading
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
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1
Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
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…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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continue reading
The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
…
continue reading
A daily show for everyone who works a regular job and wants to start an income-earning project on the side. In each episode, listeners will hear a different story of someone who's started a side hustle—along with what went well, how that person overcame challenges, and what happened as a result. The show is written and hosted by Chris Guillebeau, the New York Times bestselling author of The $100 Startup, The Happiness of Pursuit, and other books.
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continue reading
A unicorn is a magical creature shrouded in mystery known for its ability to make the impossible possible. In modern times, the word “unicorn” has come to mean something intrinsically valuable and difficult to obtain, whether that be a business with a $1 billion dollar valuation, or the love of a special someone. On Zero to Unicorn, we’ll hear directly from the Kaeding family as they recount their history of founding and operating Norhart, a unicorn-level business in the construction industr ...
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continue reading
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