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The Benefits of Red Light Therapy w/ Red Light Therapy Expert Adonica Albert
Manage episode 437396305 series 3583425
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Summary:
Adonica Albert, a fitness expert with over 30 years of experience, shares her journey into the world of red light therapy. She explains how red light therapy works at a cellular level to heal and rejuvenate the body. Adonica discusses the different forms of red light therapy and highlights the benefits for people of all ages, from young individuals looking to prevent health issues to older individuals seeking healing and increased energy. She also explains the unique features of her Plasmic Arc lamp and how it differs from other red light therapy devices. Adonica provides recommendations for using red light therapy and emphasizes the importance of consistency.
Takeaways:
- Red light therapy works at a cellular level to heal and rejuvenate the body.
- It can be used for preventive health measures as well as for healing and increased energy.
- Different forms of red light therapy exist, but it's important to choose a device that can penetrate the body and reach the mitochondria.
- Consistency is key when using red light therapy, with recommended sessions of 20 minutes a day or 40 minutes with a break.
- Adonica's Plasmic Arc lamp is a unique and powerful device that can penetrate the body up to three inches.
Chapters:
- 00:00 Introduction to Adonica Albert and Red Light Therapy
- 03:19 Discovering the Potential of Red Light Therapy
- 06:00 Understanding the Cellular Healing of Red Light Therapy
- 09:20 Exploring Different Forms of Red Light Therapy
- 11:24 The Benefits of Red Light Therapy for All Ages
- 14:17 The Unique Features of the Plasmic Arc Lamp
- 17:35 Recommendations for Using Red Light Therapy
- 19:50 Closing Remarks and Gratitude
To learn more about Adonica Albert,, you may connect with her here:
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
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Keywords
red light therapy, fitness, health, cellular healing, mitochondria, preventive health, Plasmic Arc lamp
76 episoade
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