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The Fit Feminist, with Shona Vertue
Manage episode 239004213 series 2059843
Content provided by Hotbed Collective. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hotbed Collective or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Cherry Healey talks to ‘the fit feminist’ Shona Vertue about the many reasons to be fit and strong (none of which
are to look a certain way), they talk about Cherry has been doing her pelvic floor squeezes all wrong until now,
and Shona answers some listeners’ questions about diastasis recti and getting into fitness at an older age. In the
studio, Lisa Williams talk about the Nike mannequin, body positivity and Lisa reviews Wuka period pants.
Recorded at Acast. Produced by Alex Graham and Lisa Williams. Thanks to the two people who have reviewed
our book on Amazon. Yeah two people. If anyone wants to be a mate and leave us a review we will thank you in
next week’s show notes.
Hosted on Acast. See acast.com/privacy for more information.
47 episoade
Distribuie
Manage episode 239004213 series 2059843
Content provided by Hotbed Collective. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hotbed Collective or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Cherry Healey talks to ‘the fit feminist’ Shona Vertue about the many reasons to be fit and strong (none of which
are to look a certain way), they talk about Cherry has been doing her pelvic floor squeezes all wrong until now,
and Shona answers some listeners’ questions about diastasis recti and getting into fitness at an older age. In the
studio, Lisa Williams talk about the Nike mannequin, body positivity and Lisa reviews Wuka period pants.
Recorded at Acast. Produced by Alex Graham and Lisa Williams. Thanks to the two people who have reviewed
our book on Amazon. Yeah two people. If anyone wants to be a mate and leave us a review we will thank you in
next week’s show notes.
Hosted on Acast. See acast.com/privacy for more information.
47 episoade
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Similar cu The Hotbed
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…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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continue reading
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