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Title – Show 10 – what causes anxiety? – plus five tips to deal with it effectively (with a nod to achieving regulation)

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Manage episode 316882022 series 2935202
Content provided by Arrive Therapy and Kathy Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arrive Therapy and Kathy Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Here we take a deeper dive into anxiety, and Kathy offers specific tips for dealing with it. We’re looking here at somatic experiencing, tension, mindfulness, dysregulation, cognitive issues like catastrophising, getting to know your nervous system (with regulatory tips), and addressing self care and boundary issues. Visit https://www.arrivetherapy.co.uk for more info.

This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.

NB our Insta address is https://www.instagram.com/yourholistictherapist

  continue reading

16 episoade

Artwork
iconDistribuie
 
Manage episode 316882022 series 2935202
Content provided by Arrive Therapy and Kathy Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arrive Therapy and Kathy Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Here we take a deeper dive into anxiety, and Kathy offers specific tips for dealing with it. We’re looking here at somatic experiencing, tension, mindfulness, dysregulation, cognitive issues like catastrophising, getting to know your nervous system (with regulatory tips), and addressing self care and boundary issues. Visit https://www.arrivetherapy.co.uk for more info.

This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.

NB our Insta address is https://www.instagram.com/yourholistictherapist

  continue reading

16 episoade

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